The Relational Edge Management Series - Managing Yourself First

Topic: Managing Yourself First

Presenter:  Jill Thorngren, Jt Coaching & Consulting

Topics to be Covered:

• Why stress hijacks the brain (threat vs. performance states) and how this shows up in leadership behavior
• The neuroscience of self-awareness: how habits, triggers, and emotional patterns are formed
• Identifying personal stress signatures and default leadership reactions
• How emotional regulation improves decision-making, presence, and credibility
• Simple, evidence-based tools leaders can use to reset in real time
• The link between self-management and trust, morale, and psychological safety